Almond oil is the oil from the seeds of the Almond plant.almond oil is extremely high in dietary fibre, Protein, Fat, Omega 3 fatty acids, Manganese, Magnesium. They also contain a decent amount of copper, vitamin B2 and phosphorus. Almonds are rich in antioxidants that help in preventing ageing as well as cancer. They are among the best-known source of Vitamin E, which makes it absolutely essential for skin and hair care regimen. They can also reduce hunger and promote weight loss.