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Peanut oil, is also known as groundnut oils used extensively both for general cooking and for added flavour. However, its benefits both for health and for cosmetic purposes are relatively less known. Peanut oil is extensively used to make soap. The oil is safe for use as a massage oil. 

Vitamin E is added as a preservative to refined peanut oil because of which it acts a holy grail for the skin and hair. Most of the health benefits of peanut oil come from its diverse types of fatty acids. While unbalanced levels of fatty acids can be dangerous for your health, peanut oil has a very safe balance that can boost your health in a variety of ways, in addition to the health benefits from the other vitaminsminerals, and organic compounds found in peanuts.

Health Benefits Of Peanut Oil

  • Skin Care – Peanut oil is rich in vitamin E, which is an essential vitamin for skin care. It is particularly important for protecting it from the effects of free radicals that cause wrinkles, blemishes, and other signs of premature ageing. The vitamin E in peanut oil keeps your skin looking young and healthy as you get older.
  • Maintains heart health-Peanut oil is cholesterol free and is extremely helpful in boosting heart health.
  • Prevents Cancer-Peanut oil has high levels of antioxidants which eliminate free radicals that cause a huge range of diseases like cancer.
  • Prevents Cognitive Disorders- Peanut oil contains resveratrol, a multi-functional antioxidant, has also been shown to eliminate or slow the onset of cognitive disorders like Alzheimer’s disease and dementia.