Hemp oil or hempseed oil is the nutty, flavorful oil that comes from the raw seeds of the hemp plant. It is a dietary supplement and beauty aid oil. Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fibre. They are a good source of Vitamin E and antioxidants and are packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus.Hemp oil can be used to increase immunity, counteract ageing skin and improve cardiovascular health. It is the only plant based source of Vitamin D.